Why Your Doctor Recommends Strength Training (and How to Start)

If your doctor has suggested strength training, they’re onto something. More and more healthcare professionals are recognizing the lifelong benefits of resistance training—especially for those over 40. Whether it’s for bone health, metabolism, heart health, or mobility, lifting weights isn’t just about aesthetics—it’s about longevity.

The Health Benefits of Strength Training

✔ Prevents Osteoporosis – Weight-bearing exercises help maintain and build bone density, reducing the risk of fractures.

✔ Boosts Metabolism – More muscle means a higher resting metabolic rate, making weight management easier.

✔ Improves Joint Health – Strength training strengthens connective tissues, reducing the risk of arthritis and joint pain.

✔ Supports Heart Health – Resistance training helps lower blood pressure and improves circulation.

✔ Regulates Blood Sugar – It enhances insulin sensitivity, reducing the risk of diabetes and metabolic syndrome.

How to Start Strength Training Safely

Starting a strength training routine doesn’t have to be intimidating. Here’s how to ease in and build confidence:

1️⃣ Start with Bodyweight Movements – Squats, lunges, push-ups, and planks are great foundational exercises.

2️⃣ Use Light Weights & Focus on Form – Prioritize controlled movements over lifting heavy right away.

3️⃣ Follow a Structured Plan – Consistency is key. A progressive program ensures you build strength safely.

That’s exactly what I offer inside my STRONG at Every Age program—expert coaching, structured workouts, and guidance tailored for those 40+ who want to move well, stay strong, and feel amazing.