The Secret to Staying Strong and Active After 40

As we enter our 40s and beyond, maintaining strength and mobility becomes more important than ever. The good news? You don’t need hours in the gym to see results. The key is consistency, proper strength training, and a plan designed for longevity—not just short-term results.

Why Strength Training is the Ultimate Anti-Aging Solution

After 40, muscle mass naturally declines if we don’t actively work to maintain it. This loss affects everything—from metabolism to posture to energy levels. Strength training combats this by:

Preserving and building lean muscle
Supporting bone density to prevent osteoporosis
Boosting metabolism to keep weight gain in check
Enhancing mobility, balance, and flexibility
Improving confidence and overall well-being

How to Get Started

Strength Train at Least 3x Per Week – Use resistance bands, dumbbells, or bodyweight exercises that target all major muscle groups.
Focus on Form Over Heaviness – Controlled movements with proper alignment are more effective than lifting the heaviest weights possible.
Prioritize Recovery – Mobility work and rest days are essential for keeping joints and muscles healthy.
Have a Plan – Following a structured program keeps you accountable and progressing toward your goals.

At Janis Saffell Fitness, I take the guesswork out of your workouts. My Live Virtual Strength Training Classes and On-Demand Programs are designed specifically for busy professionals over 40 who want real results without spending hours in the gym.