Workouts You'll Love!
Start where you are.
Choose how you move.
HOW DO YOU WANT TO TRAIN WITH JANIS?
FRESH, WEEKLY WORKOUTS TO KEEP
YOU MOTIVATED
Stay motivated and on track with your fitness goals! Daily LIVE virtual sessions in the comfort of your home at 9am ET, expertly curated workouts with Janis, 5 days a week. This is the heart of leveling up your fitness and staying accountable!
All levels welcome.
ON-DEMAND WORKOUTS, EXCLUSIVE CONTENT, AND MORE AT YOUR FINGERTIPS
Access exclusive full programs or individual workouts focused on weight loss, muscle building, athletic performance, conditioning, recovery, mindset, and much more.
All levels welcome.
Yoga Kickboxing Cardio Tabata Pilates Core Hiit Strength
Welcome to a healthier, more joyful you!
My 3 FREE Introduction to Fitness classes are each 5 minutes long, easy to do from anywhere, and designed help you find joy in movement.
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You'll feel amazing for getting started and
be ready for my 10-Day Introduction to Fitness Program.
Yoga Kickboxing Cardio Tabata Pilates Core Nutrition Strength
Let's keep moving!
Already have a passion for movement or completed my
3 FREE Introduction to Fitness Classes
10-Day Introduction to Fitness Program
Improve strength, endurance, & mobility!
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My Journey to Health Program delivers the flexibility, fundamentals, and fun! Move through 3 weeks of ON-DEMAND classes at your own pace.
Yoga Kickboxing Cardio Tabata Pilates Core Hiit Strength
Absolutely in love with movement? Me too!
Workout as often as you'd like: ON-DEMAND and/or LIVE!.
Pick your favorite type of workouts, choose a path that fits your goals!
Yoga Endurance Cardio Tabata Pilates Flexibility Nutrition Strength
LIVE & ON-DEMAND WORKOUTS
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Choose which workout to do
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Choose when you workout
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Progress at your pace
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Enjoy pre-made packages, YouTube offerings, or choose from my extensive workout library!
Start where you are. Choose how you move.
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Progress in real time
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Join scheduled sessions
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Real time interaction with Janis
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Mix and match LIVE workouts with ON-DEMAND workouts to meet your goals and scheduling needs.
Endurance Hiit Cardio Tabata Pilates Flexibility Nutrition Strength
WHAT THE TEAM IS SAYING!
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Yoga Endurance Cardio Tabata Pilates Core Nutrition Strength