A couple weeks ago, I was sitting on the couch, drinking my yummy tea and reading emails. I received one from a woman who was telling me...

FREE 30-Day Workout Calendar! Welcome to your JSFit challenge! Think of this challenge as your road map to a healthier, fitter, happier...

Drop It Like Its Hot Squat Stand with feet shoulder width-apart Bend knees, sit back into hips, weight evenly distributed between the...