We are all made up primarily of …Water. And, yes, I know that water can be boring to drink. But when you really look at all the benefits...

I am outraged! Body Shaming Needs to STOP! Last week a very dear friend and fitness professional received a message describing all of her...

A couple weeks ago, I was sitting on the couch, drinking my yummy tea and reading emails. I received one from a woman who was telling me...