The Push Workout Plan To Build Muscle And Blast Fat Pushing exercises usually involve the quads, calves, chest, shoulders, and triceps;...

The Pull Workout Plan To Build Muscle And Blast Fat Let’s make your workouts more interesting and add even more variety. You can do...

HIIT vs. LISS.....Are you aware of the difference? If not, this could be the crucial missing link that's been holding you back from...

YOU ARE SO MUCH STRONGER THAN YOU THINK Never underestimate your potential. Are you ready to blast major fat and fire up your metabolism?...

I am outraged! Body Shaming Needs to STOP! Last week a very dear friend and fitness professional received a message describing all of her...

SCULPT LEAN SEXY ARMS Make “I can” & “I WILL” your motto for life. Are you ready to blast fat and fire up the guns? Are you up for the...