How to do a Walk Out Push Up | Janis Saffell & Guest Sensei Ron Dukes The walk-out push-up is a compound exercise. This is a great...

Lunge & Kick Combo for Sculpted Legs - Video Rev up your metabolism and blast fat! This exercise works your quads, booty, hamstrings, &...

Total Body Blaster | Walking Pushups If you are looking for a full body exercise incorporating both upper body strength, core and lower...