Why I eat my sunscreen
3 Reasons Why I Don't Use Sunscreen… And Why I Eat My Sunscreen
#1: Sunscreen is Toxic: Sunscreen is full of toxic chemicals includin
How most people are (unknowingly) making the wrong food choices
A couple weeks ago, I was sitting on the couch, drinking my yummy tea and reading emails. I received one from a woman who was telling me...
10 Best Ways to Avoid Overeating During the Holidays
Struggle with #overeating during the holidays? I have your action plan! @JanisSaffellFitness #weightloss #motivation #mindfulness...
Blast Fat with this quick Kickboxing Combo
Blast Fat with this quick Kickboxing Combo Do 3-4 sets, with 12 reps or perform exercise for 30-60secs! Become a member of...
FREE 30-Day Workout Calendar
FREE 30-Day Workout Calendar! Welcome to your JSFit challenge! Think of this challenge as your road map to a healthier, fitter, happier...
Drop It Like Its Hot Squats
Drop It Like Its Hot Squat Stand with feet shoulder width-apart Bend knees, sit back into hips, weight evenly distributed between the...
