Blast Fat with this quick Kickboxing Combo Do 3-4 sets, with 12 reps or perform exercise for 30-60secs! Become a member of...

FREE 30-Day Workout Calendar! Welcome to your JSFit challenge! Think of this challenge as your road map to a healthier, fitter, happier...

Drop It Like Its Hot Squat Stand with feet shoulder width-apart Bend knees, sit back into hips, weight evenly distributed between the...

How to do a Walk Out Push Up | Janis Saffell & Guest Sensei Ron Dukes The walk-out push-up is a compound exercise. This is a great...

Lunge & Kick Combo for Sculpted Legs - Video Rev up your metabolism and blast fat! This exercise works your quads, booty, hamstrings, &...

A Quickie Booty & Abs LIVE Workout FREE Janis Saffell Booty & Abs 15 mins let's go! I had so much fun teaching LIVE on FB during my visit...