From Skinny to strong…My Story
30 plus years ago, shhhh don’t tell a soul.... I was skinny, I was fit, I was healthy, or so I thought. But in reality I was deprived...
Do you get hangry?
The Most Filling Snacks Ever....You'll never be hangry again. It’s 3 p.m. your stomach is rumbling, you’re feeling sluggish and hangry!...
FREE 30-Day Workout Calendar
FREE 30-Day Workout Calendar! Welcome to your JSFit challenge! Think of this challenge as your road map to a healthier, fitter, happier...
Why I eat my sunscreen
3 Reasons Why I Don't Use Sunscreen… And Why I Eat My Sunscreen
#1: Sunscreen is Toxic: Sunscreen is full of toxic chemicals includin
How most people are (unknowingly) making the wrong food choices
A couple weeks ago, I was sitting on the couch, drinking my yummy tea and reading emails. I received one from a woman who was telling me...
10 Best Ways to Avoid Overeating During the Holidays
Struggle with #overeating during the holidays? I have your action plan! @JanisSaffellFitness #weightloss #motivation #mindfulness...
