Want a better butt? Who doesn't! Whether that means bigger, smaller, rounder, higher, or stronger – I hear it all the time from my...

Bye Bye Flabby Arms...No Push-ups Required Have fun when you workout and it won't feel like work! Find an activity you enjoy! Start a...

6 Foods With More Protein Than An Egg Protein is an essential nutrient that helps keep your hair, skin, bones, tissues, muscles and...

We are all made up primarily of …Water. And, yes, I know that water can be boring to drink. But when you really look at all the benefits...

YOU ARE SO MUCH STRONGER THAN YOU THINK Never underestimate your potential. Are you ready to blast major fat and fire up your metabolism?...

I am outraged! Body Shaming Needs to STOP! Last week a very dear friend and fitness professional received a message describing all of her...