5 Yoga Poses to Do Before You Go To Sleep
This simple yoga sequence is easy to do right before bed. Through deep breathing, long stretches and relaxing postures, yoga can help...
The Push Workout That Builds Muscle & Blasts Fat
The Push Workout Plan To Build Muscle And Blast Fat Pushing exercises usually involve the quads, calves, chest, shoulders, and triceps;...
The Pull Workout That Builds Muscle & Blasts Fat
The Pull Workout Plan To Build Muscle And Blast Fat Let’s make your workouts more interesting and add even more variety. You can do...
HIIT vs. LISS - How to Burn More Fat in Less Time
HIIT vs. LISS.....Are you aware of the difference? If not, this could be the crucial missing link that's been holding you back from...
Is your Booty Sleeping or Saluting?
Want a better butt? Who doesn't! Whether that means bigger, smaller, rounder, higher, or stronger – I hear it all the time from my...
#TEAMJSFIT CHALLENGE 4
Bye Bye Flabby Arms...No Push-ups Required Have fun when you workout and it won't feel like work! Find an activity you enjoy! Start a...
