Take control of your goals and shred for summer! 💪
Who doesn’t like to flaunt an amazing beach body? Before every summer, the thought comes to our mind to start exercising and follow a...
9 Ways a smartwatch could improve your health
Today, the rise of smartwatches like the Fitbit and the Apple Watch are revolutionizing health & wellness in an entirely new way by...
Start Hitting Your WEIGHT LOSS GOALS!
Understanding your Body Composition & LOVE Your Body Did you know that more than one-third of adults in the US suffer from obesity? This...
Carbs for Muscle Growth
Carbohydrate consumption is often associated with weight gain. So, it’s not uncommon for my clients to want to follow a low carb diet....
PROTEIN FOR MUSCLE GAIN - HOW MUCH DO I NEED?
Protein is necessary for gaining muscle; PERIOD! The macronutrient is essential for the healing of muscle tissue and is rich in amino...
Exercise & Workouts as We Age
Nearly everyone's daily health, including seniors, benefits from exercise. Exercise can contribute to a longer, healthier life for older...
