Drop It Like Its Hot Squat Stand with feet shoulder width-apart Bend knees, sit back into hips, weight evenly distributed between the...

How to do a Walk Out Push Up | Janis Saffell & Guest Sensei Ron Dukes The walk-out push-up is a compound exercise. This is a great...

Lunge & Kick Combo for Sculpted Legs - Video Rev up your metabolism and blast fat! This exercise works your quads, booty, hamstrings, &...

A Quickie Booty & Abs LIVE Workout FREE Janis Saffell Booty & Abs 15 mins let's go! I had so much fun teaching LIVE on FB during my visit...

Janis Saffell Ballet Bar Leg Day Blast those legs! Save

Curtsy Lunge for a Sexy Booty Lunges are a lower-body staple if you're looking for a strong, sexy booty. Lunges are a lower-body staple...