Yoga Kickboxing Recovery Tabata Pilates Core Hiit Strength
Workouts You'll Love!
Start where you are.
Choose how you move.
Yoga Kickboxing Cardio Tabata Pilates Core Hiit Strength
Welcome to a healthier, more joyful you!
My 3 FREE Introduction to Fitness classes are each 5 minutes long, easy to do from anywhere, and designed help you find joy in movement.
You'll feel amazing for getting started and
be ready for my 10-Day Introduction to Fitness Program.
Yoga Kickboxing Cardio Tabata Pilates Core Nutrition Strength
Let's keep moving!
Already have a passion for movement or completed my
3 FREE Introduction to Fitness Classes
10-Day Introduction to Fitness Program
Improve strength, endurance, & mobility!
My Journey to Health Program delivers the flexibility, fundamentals, and fun! Move through 3 weeks of ON-DEMAND classes at your own pace.
Yoga Kickboxing Cardio Tabata Pilates Core Hiit Strength
Absolutely in love with movement? Me too!
Workout as often as you'd like: ON-DEMAND and/or LIVE!.
Pick your favorite type of workouts, choose a path that fits your goals!
Yoga Endurance Cardio Tabata Pilates Flexibility Nutrition Strength
LIVE & ON-DEMAND WORKOUTS
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Choose which workout to do
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Choose when you workout
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Progress at your pace
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Enjoy pre-made packages, YouTube offerings, or choose from my extensive workout library!
Start where you are. Choose how you move.
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Progress in real time
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Join scheduled sessions
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Real time interaction with Janis
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Mix and match LIVE workouts with ON-DEMAND workouts to meet your goals and scheduling needs.
Endurance Hiit Cardio Tabata Pilates Flexibility Nutrition Strength
WHAT THE TEAM IS SAYING!
Yoga Endurance Cardio Tabata Pilates Core Nutrition Strength